Wellness Tips for First Responders

Wellness Tips for First Responders

Stress can kill. While that may sound dramatic, first responders must endure an inordinate amount of stress in their line of work and should learn to take care of themselves.…

read more
What to Expect at an AA or NA Meeting

What to Expect at an AA or NA Meeting

Many of us experience tremendous anxiety when contemplating attending our first meeting of Alcoholics Anonymous or Narcotics Anonymous. This feeling is common, and largely based on our fear of the…

read more