EMS workers, 3 steps to reduce risky stress

EMS workers, 3 steps to reduce risky stress

Protect yourself from job stress. The last blog looked at factors, such as stress, that become health risks for EMS responders. The combination of stress and poor sleep hygiene or sleep deprivation (72% of…

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The holiday season…remember

The holiday season…remember

The holiday season can be the most difficult time of year for those in those in alcohol or drug recovery and their families. The period of time from Thanksgiving to…

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Great Alcohol-Free Holiday Drinks Recipes

Great Alcohol-Free Holiday Drinks Recipes

For those who go alcohol-free and/or watch their calorie intake, it can be tough navigating the amazing beverage concoctions stirred up by the holiday season—but liquid lovers, rejoice! Courtesy of…

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12 Steps, 12 Months: December

12 Steps, 12 Months: December

Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” Step twelve…

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12-Steps, 12 Months: November

12-Steps, 12 Months: November

Sought through prayer and meditation to improve our conscious contact with god as we understood him, praying only for the knowledge of his will for us and the power to…

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